Beginners Yoga Course
As unpretentious as its name, the program at yoga beginner's course is best for those students who have just listened that the yoga learning from India is best for body and mind and also best for being healthy too.
The beginner's yoga course is started as you would start mathematics from basic counting in your childhood. The course is well designed as per students levels, simply 2 practical's classes and 1 theory class.
The day will be started from primary yogic asanas such as 'Surya Namaskar' to make the body flexible first. In the other hand, you will be taught basic Dhyana (meditation) and Pranayama (breathing techniques) to keep your mind in practices. The beginner's course is also focused on lifestyle and yogic diet as you know all it started with 'how we live' and 'what we eat'. Proved by science, that taking light food or yogic food will completely change your mind and thoughts. Lifestyle helps to improve relationships if people understands that you are living a yogic life, they will see you with the different point of view. The course is also a boon for those people who are not slim just because they will be slim in couple of days by just doing little more than nothing.
Beginning a yoga practice from scratch is not an easy thing to do. It takes a lot of courage to go from sitting on your couch thinking about trying yoga to actually rolling out a mat and stepping onto it. This can be true of exercising in general, but it’s even more specific to yoga since it’s different from other kinds of movement you’ve done before.
If you want to take up jogging, chances are you’ve run sometime in the past. Your body has the muscle memory of how to do it. For most people, the shapes of yoga poses are going to be completely unfamiliar, not to mention learning the culture and associated practices like breathing exercises and meditation.
Yet people do overcome their hesitations and start all the time. Knowing what to expect and what will be expected of you goes a long way to boost your confidence going in. Remember that even the most impressive program at yoga teachers had to take these first steps too.
|07:00 am||Yogic Purification (First 3 Days)Than Pranayama|
|08:00 am||Suksham Vyayam|
|02:30 pm -||Yoga Lecture|
|05:00 pm||Hatha Yoga|