Swami Vivekananda Yoga School Offers the 100-hour Yoga TTC in Rishikesh.
100-hour yoga TTC in Rishikesh It is not only the physical practice
but mental and spiritual practice too. It is the finest way to balance or control the body & mind and also
to 100-hour yoga teacher training in Rishikesh attain the ultimate goal of life.
- The first week starts from theories on yoga philosophy and basic knowledge of 100 hour yoga teacher training in Rishikesh Yoga practices and benefits. In this week our primary focus is on Body warming and stretching up 100 hour yoga teacher training in Rishikesh for Yogic activities. Basic knowledge about Pranayama, Classical Hatha Yoga and Meditation is provided by our expert teachers.
- More emphasis on the practices of Pranayama, Classical Hatha Yoga and meditation is been provided in the second week. Knowledge of Anatomy and Ashtanga-Vinyasa is given to the students.
- Imparting of knowledge about Indian traditions and culture with Bhagwad Gita is been rendered to the students. Shatkarma, Ashtanga, Vinyasa, and Yoga Nidra will be completed in the final week.